Introduction : The Length of the yoga courses is from 3 to 21 days. Yoga Session daily in the morning and evening for one or one and half hours. Individual session as per need are available. Customized schedule for individuals or groups on request. Prices on re-quest.

Traditional Yoga Prayer, Introduction, Eye Exercises, Neck Exercises, Kapalabhati, Sukhapurvak Pranayam (Nadi Sodhana Pranayam), Anu-loma Viloma (The alternative nostril breathing exercise), Sun Salutation, Single leg rise and double legs rise, Dolphin, Head Stand, Shoulder Stand, Plough, Fish, Forward Bending Posture, Makarasana, Cobra, Salavasana, Bow, Half spinal twist, Hand to feet pose, Triangle, Final Relaxation,

Initiation Prayer, Eye Exercises, Neck Exercises, Kapalabhati, Sukhapurvak Pranayam (Nadi Sodhana Pranayam), Anuloma Viloma (The alternative nostril breathing exercise), Sun Saluta-tion, Single leg rise and double legs rise and also some variation, Dolphin, Head Stand, Shoulder Stand and some, variation, Plough, Fish, Forward Bending Posture, Makarasana, Cobra, Salavasana, Bow, Half spinal twist, Hands to feet pose Trian-gle, Final Relaxation

Initiation Prayer, Eye Exercises, Neck Exercises, Kapalabhati, Anuloma Viloma (The alternative nostril breathing exercise), Sun Salutation, Single leg rise and double legs rise and also some variation, Dolphin Head Stand and some variation, Shoulder Stand and some variation, Plough and some variation, Fish, Forward Bending Posture, Maka-rasana, Cobra, Salavasana, Bow, Sasankasana (Child Pose), Crow, Peacock, Half spinal twist, Hands to feet pose, Triangle, Final, Relaxation

Yoga 1
Initiation Prayer, Eye Exercises, Neck Exercises, Kapalabhati, Anuloma Viloma (The alternative nostril breathing exercise), Sun Salutation, Single leg rise and double legs rise and also some variation, Dolphin, Head Stand and some variation, Shoulder Stand and some variation, Plough and some variation, Fish, Forward Bending Posture, Makarasana, Co-bra, Salavasan, Bow, Sasankasana (Child Pose), Crow, Pea-cock, Half spinal twist, Balancing Posture and some, variation, Hands to feet pose, Triangle, Final Relaxation

Yoga 2
Initiation Prayer, Eye Exercises, Neck Exercises, Kapalabhati, Anuloma Viloma (The alternative nostril breathing exercise), Sun Salutation, Single leg rise and double legs rise and also some variation Dolphin, Head Stand and some variation, Shoulder Stand and some variation, Plough and some variation, Fish, Forward Bending Posture Maka-rasana, Cobra, Salavasana, Bow, Sasankasana (Child Pose) Crow, Peacock, Half spinal twist, Balancing Posture and some, variation, Hands to feet pose, Triangle, Final Relaxation

Yoga 3
Initiation Prayer, Eye Exercises, Neck Exercises, Kapalabhati, Anuloma Viloma (The alternative nostril breathing exercise), Sun Salutation, Single leg rise and double legs rise and also some variation Dolphin, Head Stand and some variation, Shoulder Stand and some variation, Plough and some variation, Fish, Forward Bending Posture Makarasana, Cobra, Salavasana, Bow, Sasankasana (Child Pose) Crow, Peacock, Half spinal twist, Balancing Posture and some, variation, Hands to feet pose, Triangle, Final Relaxation

Yoga 4
Initiation Prayer, Some warm up exercise, Kapalabhati, Anuloma Vi-loma (The alternative nostril breathing exercise), Sun Salutation Single leg rise and double legs rise and also some variation, Dolphin Head Stand and some variation, Shoulder Stand and some variation Plough and some variation, Fish, Forward Bending Posture, Makarasana, Co-bra, Salavasana, Bow, Sasankasana (Child Pose) Crow, Peacock, Half spinal twist, Balancing Posture and some variation, Hands to feet pose, Triangle, Final Relaxation